Taking Care of YOU – Day one

For the next 5 days we are going to post a “Taking care of YOU” top tip for our young people and families. We know this is a hard time for everyone and taking care of your mind as well as your body is so important at this time. These tips might not be anything new but sometimes it is helpful to have ideas broken down and shared again. Pass them on and help others too!


Taking Care of YOU – Day one
Talk to someone about your worries. It’s ok to feel helpless, scared or anxious at this time. It’s also ok to feel fine. Everyone reacts differently. Try talking to someone you trust about how you feel. Sharing our worries helps. If you don’t feel you can talk to someone you know, click the link below for a range of fantastic helplines.


https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s