For the next 5 days we are going to post a “Taking care of YOU” top tip for our young people and families. We know this is a hard time for everyone and taking care of your mind as well as your body is so important at this time. These tips might not be anything new but sometimes it is helpful to have ideas broken down and shared again. Pass them on and help others too!

Taking Care of YOU – Day one
Talk to someone about your worries. It’s ok to feel helpless, scared or anxious at this time. It’s also ok to feel fine. Everyone reacts differently. Try talking to someone you trust about how you feel. Sharing our worries helps. If you don’t feel you can talk to someone you know, click the link below for a range of fantastic helplines.

https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/